nutritional information                            

Organic Medjool Dates
Country of Origin: USA
This product is RAW
This medium-large size fruit is broadly oblong to oval in shape. It ripens from a yellow to amber, curing to a very dark earthen brown. When cured the flesh is firm. This fruit has a distinctive honey caramel flavour.
Dates:

• Are almost completely carbohydrate

• High in vitamin B3 and B5, potassium, calcium and magnesium

• Good amount of iron (non-heme) 10 medium dates contains 3mg of iron (best if taken with vitamin C)

NOTE: Insecticide Free. As with most dried fruit, an increase in water consumption is recommended. Also, dried fruit in comparison to fresh fruit may have a lower vitamin and mineral content and has a higher concentration of it’s natural sugars. 
CAUTION: CONTAINS PITS, not suitable for young children’s lunch boxes.