willowvale organics figs 500g
[wv150]
 $9.75 
willowvale organics figs 500g

nutritional information                            

  per 20g per 100g
energy 225.60kj 1128kj
protein .72g 3.6g
fat (total) .14g .70g
saturated 2g 10g
carb (total) 10.9g 54.5g
sugars 10.52g 53.6g
sodium 7.8mg 39mg

Organic Dried Figs - NEW SEASON’S in now!!!
Country of Origin: Turkey
The edible fig is one of the first plants cultivated by humans, dating back to around 9400BC. Figs were a staple food for the Romans. 
Figs:
  • Are one of the highest plant sources of fibre and calcium.
  • Contain high levels of fibre, magnesium, iron (non-heme), copper, manganese, potassium, calcium, phosphorus and antioxidants
  • Contain some B vitamns
  • Great energy food
  • Can be soaked in water for better digestion 
These dried figs make delicious organic lunch box treats and are great for cooking.
NOTE: As with most dried fruit, an increase in water consumption is recommended. Also, dried fruit in comparison to fresh fruit may have a lower vitamin and mineral content and has a higher concentration of it’s natural sugars.

 

   
     
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