nutritional information                            

Organic Dried Figs - NEW SEASON’S in now!!!
Country of Origin: Turkey
The edible fig is one of the first plants cultivated by humans, dating back to around 9400BC. Figs were a staple food for the Romans. 
Figs:

• Are one of the highest plant sources of fibre and calcium.

• Contain high levels of fibre, magnesium, iron (non-heme), copper, manganese, potassium, calcium, phosphorus and antioxidants

• Contain some B vitamns

• Great energy food

• Can be soaked in water for better digestion 

These dried figs make delicious organic lunch box treats and are great for cooking.
NOTE: As with most dried fruit, an increase in water consumption is recommended. Also, dried fruit in comparison to fresh fruit may have a lower vitamin and mineral content and has a higher concentration of it’s natural sugars.