|
nutritional information
| |
per20g |
per100g |
| energy |
316.40 |
1582kj |
| protein |
2.2g |
11g |
| fat (total) |
.84g |
4.2g |
| saturated |
.14g |
.72g |
| carbohydrate(total) |
12.86g |
64.3g |
| sugars |
1g |
5g |
| sodium |
1mg |
5mg |
certified organic millet meal
product of australia and is gluten free
Organic millet meal is a versatile and very digestible grain, often used by people on gluten-free or wheat-free diets. Millet has a mild flavour that lends itself well to seasonings. It is a popular grain in Africa, China & India where it is often used to make flatbreads. Millet can also be used to make a nutritious side dish or a hot cereal or porridge. Millet can also be added to soups, stews, and salads.
How to cook millet meal add ½ cup of millet meal to 1½ cups of water or stock, bring to the boil then cover and simmer for 5 to 10 mins.
it will cook up like rolled oats
Simple ways to include more millet in your diet
- Make millet porridge for breakfast and top it with your favourite fresh fruit or berries
- Use puffed millet or lightly toasted millet to sprinkle over your cereal
- Use millet flour in when making flatbread or muffins
- Next time you are looking for an alternative to potatoes or rice, make a nutritious side dish with millet or millet couscous
- Add cooked millet to your favourite soup or stew.
 |
