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nutritional information
| |
per 20g |
per 100g |
| energy |
292.6kj |
1463kj |
| protein |
2.36g |
11.80g |
| fat (total) |
.82g |
4.10g |
| saturated |
.12g |
.60g |
| carbohydrate |
11g |
55g |
| sugars |
.9g |
4.50g |
| sodium |
.8mg |
4mg |
CERTIFIED ORGANIC POPCORN
NOTE: GLUTEN FREE
Popped corn makes a lovely light snack and is quick and easy to prepare.
This particular variety of corn has a high hard-starch content that "explodes"
through the hull when heated & gives excellent popping results.
To pop, add one dessertspoon of oil and three dessertspoons of corn
to a large pan (make sure it has a lid or you could be in trouble!).
Heat on medium for 1-2 minutes. When the corn starts to pop, shake
the pan constantly to ensure all the corn pops and it doesn’t burn.
Once the popping stops, remove from heat and enjoy!
You can also add a little salt or melted butter if this takes your fancy.
Origin - Australia
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