nutritional information                            

Certified Organic Oat Groats

Product of Australia

Organic Oat Groats will Sprout

Oat groats are whole and minimally processed oats, thus retaining a higher nutritional value.  Oat groats need to be soaked and need longer coooking time than rolled oats. Oat groats are hearty, chewyand high in nutrients. Some of these nutrients include:

• complex carbohydrates to sustain energy
• high in fibre (can assist with lowering cholesterol levels)
• B vitamins
• Iron, magnesium, zinc, potassium and calcium
• Tonic to the nervous system

NOTE: Oats contain gluten