|
nutritional information
| |
per20g |
per100g |
| energy |
483.40kj |
2417kj |
| protein |
4.88g |
24.4g |
| fat (total) |
9.1g |
45.50g |
| fat (saturated) |
1.4g |
7g |
| carbohydrate(total) |
2.74g |
13.7g |
| sugars |
.2g |
1.g |
| sodium |
3.6mg |
18mg |
certified organic Pepitas
not available in organic from Australia
The inside of the pumpkin seed. Small and green
in colour, they have a mild nutty flavour.
Pepitas are good nutritious snack. They can also be used in baking,
or sprinkled in your favourite soup, salad, muesli or breakfast cereal.
Origin - China  |
