|
nutritional information
| |
per 20g |
per 100g |
| energy |
479.40kj |
2397kj |
| protein |
4.54g |
22.7 g |
| fat (total) |
10.20g |
51g |
| saturated |
.86g |
4.30g |
| carb (total) |
.44g |
2.20g |
| sugars |
.4g |
2g |
| sodium |
0mg |
0mg |
Organic sunflower seeds can be enjoyed raw or lightly toasted.
They make a great snack and can be sprinkled into salads, stir-fries,
muesli or on breakfast cereal. They are also a delightful addition to baking,
especially cakes, muffins and biscuits. Sunflower seeds are highly nutritious.
With sunflower seeds, you can also make sunflower butter, a tasty nutritious spread.
To make sunflower butter
place 1 cup of organic sunflowers into a food processor,
blend for 5 mins or so until you have a fine powder. Then, add a good quality oil
(olive oil, or almond oil), 1 tablespoon at a time until you have a texture similar
to peanut butter (you will need 2-3 tablespoons of oil). You can add a little sea
salt to taste or even a sweetener like Agave or Honey.
NOTE: COUNTRY OF ORIGIN CAN BE AUSTRALIA OR CHINA
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