Quinoa has become a popular ingredient in recent years and is well known for being easy to prepare, high in protein, .
1.Bring 1 cup water or milk to a boil for each serving of quinoa flakes you require. Pour the liquid into a saucepan, place over medium-high heat and cook for about five minutes, or until gently boiling.
2.Stir 1/3 cup quinoa flakes into the boiling water or milk for each serving. If you're making two servings, for example, use 2/3 cup flakes. Stir gently for about 30 seconds, until the flakes and liquid are thoroughly combined.
3.Remove the saucepan from the heat and cover. Allow the mixture to stand for three to four minutes, or until the quinoa flakes have thickened to the desired consistency.
4.The cereal will become thicker as it stands. Sweeten your cereal with granulated sugar, brown sugar or honey, if desired. Add 1 to 2 tbsp. sweetener for each serving of quinoa flakes, depending on personal tastes. Serve hot for the best results.