recipe- Creamy Avocado Breakfast Juice
Creamy Avocado Breakfast Juice
Yield: 4 cups
1 long English cucumber
2 stalks celery
1 lemon peeled
2 thumbs of fresh ginger (more if you like it hot like me)
1 firm green pear
10-12 fresh spinach leaves
1/2 crown broccoli
3 drops liquid stevia, optional
In a Juicer, juice the cucumber, celery, lemon, ginger and pear. Pour this juice in a high speed blender with the spinach, broccoli and avocado and blend til creamy and smooth. If you wish, sweeten just a tad more with a few drops of stevia. Enjoy with a straw and share or pack the 2nd glass for mid morning or for lunch. *note: If you can learn to enjoy the green juice without the pear or stevia, this is ideal for alkalizing and is mandatory for anyone who is not well and is working to eliminate symptoms.
Because this has part juice and part blended veggies you are able to quickly assimilate the concentrated vitamin & mineral rich juiced veggies and yet the blended fiber will keep you satisfied a little longer than juiced veggies will. As for your body, it will LOVE you as you’ve just made it’s job easier by mincing up the veggies so you won’t spend precious energy breaking this down, yet you will be fully energized to begin your day. Not that veggies take a long time to digest as they are quick to process especially leafy greens but you will preserve energy for other activities, like ‘super brain power’ as you begin your day. I rather think this is a pretty good pay off for having to rinse out a juicer AND a blender in the morning as well as the fact that you will feel superb compared to sluggish after having had something like eggs & bacon for breaky!-and the greasy mess from this preparation is 10x’s worse to me, don’t you agree?