recipe-  Broccoli and Cheese Quinoa Mini Muffins

recipe- Broccoli and Cheese Quinoa Mini Muffins

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Broccoli and Cheese Quinoa mini muffins






makes 48 mini muffins (about 8 servings)

2 cups cooked organic quinoa
8 egg white or 2 whole eggs
1 organic zucchini, shredded (about 1 cup)
1 can cannellini beans (drained and rinsed)
2 cups finely chopped organic broccoli
2 cups shredded mild cheddar cheese (we use Barambah so nice)
1 teaspoon garlic powder
½ teaspoon onion powder

salt to taste

cooking spray

Preheat oven to 170. c  Prepare mini muffin pan with cooking spray.

In a large mixing bowl combine ingredients and mix to combine.   Using a 1 tablespoon scoop, add 1 heaping scoop of mixture into each baking cup.  Bake approximately 20 minutes, until edges are golden brown. 

Let cool for 5 minutes.  Remove from pan and serve.