INGREDIENTS: Lentils, Precooked Parboiled Long Grain Brown Rice, Potatoes, Carrots, Peas, Salt, Garlic, Turmeric, Coriander Seed, Cumin Seed, Ginger, Black Pepper, Nutmeg, Cayenne Pepper, Parsley, Bay Leaves, Cinnamon, Cloves, Dill Weed, Fennel Seed
HOW TO PREPARE: Tear back lid at least half way. Add 1-1/4 cup boiling water to fill line, stir, let stand 9-12 minutes. Stir to blend. Standing time will determine consistency. OR:
MICROWAVE: Add water to fill line, stir, microwave for 2 minutes on high. Cover and let stand for 5 minutes, stir to blend. Mmm...spoons up!