recipe-  Gluten Free Muesli

recipe- Gluten Free Muesli

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 Gluten Free Muesli

adapted from :http://www.greenkitchenstories.com/recipe-index/

2 big glass jars

2 cups quinoa flakes
1 cup hemp seeds
1 cup almonds (chopped)
1 cup pumpkin seeds
1 cup walnuts (chopped)
1 cup dried coconut flakes

4 tbsp apple syrup (with no added sugar or sweetener)
3 tsp cinnamon

Preheat the oven to 175 C  and line two baking sheets with parchment paper. Mix the dry ingredients with apple syrup and cinnamon. Spread them out on the baking sheets and let it roast in the oven for 10-15 minutes. Stir around a couple of times to keep it from getting burnt.

100 g dried sultanas
200 g dried apricots (chopped)
100 g dried cranberries
100 g goji berries
100 g raisins

1 cup puffed buckwheat
1 cup puffed amaranth

While the dry ingredients are in the oven, chop the soft ingredients roughly and put in a large bowl. Let the roasted dry ingredients cool of before stirring it all together.
Store the muesli in large glass jars.