Our Organics Pepitas 250g
organic pepitas 250g gluten free
ingredients: certified organic pepitas
information: The inside of the pumpkin seed. Small and green in colour, they have a mild nutty flavour. Pepitas are good nutritious snack. They can also be used in baking, or sprinkled in your favourite soup, salad, muesli or breakfast cereal.
Pepitas are even better sources of minerals than of vitamins. They have 52 percent of your recommended daily value of manganese per serving. They also have 46 percent of your recommended daily value of magnesium, 41 percent of phosphorus, 29 percent of iron and 24 percent of copper.
Read more: http://www.livestrong.com/article/263750-pepitas-nutrition-information/#ixzz2ACDIO4TK
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