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37 CALORIES CHOCOLATE BROWNIES

recipe- 37 CALORIES CHOCOLATE BROWNIES

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37 CALORIES BROWNIES 


3/4 cup nonfat Greek yogurt (I used vanilla)
1/4 cup skim milk
1/2 cup Cocoa powder
1/2 cup rolled oats (TO MAKE GLUTEN FREE USE MILLET,QUINOA,OR BUCKWHEAT FLAKES)
1/2 cup  ( natural/stevia based sweetener that pours like sugar) i am using coconut sugar
1 egg
1/3 cup applesauce
1 teaspoon baking powder
1 pinch salt

Preheat the oven to 175 C . Grease a square baking dish (I used 8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.

 

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