recipe-  Super Healthy Buckwheat Salad

recipe- Super Healthy Buckwheat Salad

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Super Healthy Buckwheat Salad

recipe by :http://scandifoodie.blogspot.com.au/2010/08/rich-mineral-salad-aka-super-healthy.html


(Recipe adapted from Healthy Skin Diet by Karen Fischer)

1 cup buckwheat
1 tbs olive oil
1 small red onion, finely sliced
1/2 papaya, peeled and chopped into small cubes
2 cups of baby spinach, finely chopped
some fresh lemon juice (or lime juice)
1/2 cup of fresh dill, finely chopped
pinch of sea salt
(you may also add garlic and toasted pepitas)


Boil water in a saucepan, add the buckwheat and let simmer for 5 minutes or until just tender. Drain and rinse under cold water. Heat the oil in a frying pan and sauté the onion until soft, don't brown. Combine all ingredients in a bowl, season and serve with protein of your choice.