Our Organics Cashews Raw 250g
organic raw cashews 250g
ingredients: certified organic raw cashews
information: Although low in both water soluble and fat-soluble vitamins, raw cashews supply healthy fats and numerous minerals. More than 70 percent of the fat in raw cashews is heart-healthy unsaturated fat. Raw cashews are also much lower in sodium than roasted, salted cashews. Dietary reference intake, or DRI, percentages listed are for adults under age 50.
Raw cashews contain numerous essential minerals. One ounce of cashews supplies 69 percent of the DRI for copper, which is important for the breakdown of iron in the body. Cashews also supply iron, with one ounce providing 24 percent of the DRI for men and 11 percent for women. Other minerals supplied by cashews include magnesium, phosphorus and manganese. One ounce of cashews provides over 20 percent of the DRI for all three of these minerals. Additionally, one ounce of cashews supplies 10 percent of the DRI for selenium, and more than 15 percent for zinc.
sizes: 100g 200g,3kg
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